Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Eating less of a bad diet is not going to boost your mental health unless you change what you eat, research suggests after a ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...