Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of the most important roles amidst all the organs of the body, filtering about ...

Add bell peppers, berries, garlic, olive oil and other foods to your diet. These foods also reduce inflammation, support ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods You can support your kidneys by adding these nutrient-packed foods to your meals.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.