Kidneys are vital organs of the body that help filter waste and excess fluid from the blood, regulate blood pressure, and ...

With Indians consuming salt far in excess of the WHO-mandated limit of 5 gm a day, epidemiologists, researchers, and food historians help trace how people took to the flavour enhancer organically, and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

Natural sweeteners like honey or maple syrup, used sparingly, could be a better choice for those worried about kidney health.

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal ...

Add bell peppers, berries, garlic, olive oil and other foods to your diet. These foods also reduce inflammation, support ...