Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Add bell peppers, berries, garlic, olive oil and other foods to your diet. These foods also reduce inflammation, support ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Individuals with kidney issues should exercise caution with coconut and banana consumption due to their high potassium ...

Natural sweeteners like honey or maple syrup, used sparingly, could be a better choice for those worried about kidney health.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...