Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Bananas, while nutritious, pose risks for individuals with kidney issues due to their high potassium content. Compromised ...

Including kidney-friendly foods in your diet can help protect and improve kidney function naturally and effectively. Here are ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

Summer gut issues are signs that indicate the body is asking us to pause, simplify, and sync with the season. It is important ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

It's the leading cause of coronary heart disease and stroke and may also lead to other afflictions like chronic kidney disease ... "Our research suggests that adding more potassium-rich foods to your ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...