Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

With their crunchy texture and mild flavor, jicama chips make for a tasty snack without all the oil and calories of regular ...

Did you know chips have more potassium than bananas ... For gluten-sensitive folks, this is low-effort snacking. Frying a potato doesn’t wipe out everything good. You still get a bit of vitamin ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

They are the most filling food, according to the Satiety Index developed in 1995 by a University of Sydney study. Researchers gave participants 240 calorie portions of 38 common foods, measuring ...

Abundant in Aklan, the breadfruit more popularly knows as rimas transforms from an underutilized tropical fruit to a nutrient-dense alternative ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee ...

Exclusive: Express gardening expert David Domoney shares an exclusive extract from his brilliant new book on the extraordinary secret abilities of plants ...

Do banana peels contain a psychoactive substance? Is it dangerous to eat green bananas? We're setting the record straight and ...

I'm partial to ones that supply a good dose of fiber coming from non-starchy vegetables, mainly because current research ...