For expert tips on making the very best banana chips, Food Republic chatted with cookbook author and vegan chef Lloyd Rose, ...

Potatoes themselves aren’t “bad” – they actually contain nutrients like potassium ... low in carbs and calories and high in ...

Potato chips are a global favorite snack, but their regular counterparts are usually loaded with high sodium and unhealthy ...

Instead, look for low potassium foods like apples ... Just 1 oz of salted potato chips contain 340 mg. When it comes to beverages, milk contains quite a bit of potassium. One cup of milk can ...

These potatoes are high in starch, low in moisture, and have thick skins. They're fluffy when you cook them, so they're best baked or fried. They make great potato chips, cakes, or hash browns.

The potato is a starchy ... and contribute to osteoporosis. A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important.

Choosing canned foods labeled “low sodium” and draining the ... Because chips come from potatoes, they are also high in potassium. A small bag of potato chips contains around 148 mg of sodium ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. The chips are often marketed as a healthier alternative to potato chips, with phrases like "100% whole grain," "no artificial flavors or ...

(Photo Credit: iStock/Getty Images) High blood pressure and stroke are closely connected. Low potassium levels, especially coupled with a high-sodium diet, raise your chance of high blood pressure.