Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Potassium-rich diets lower blood pressure even with high sodium intake Women’s kidneys handle sodium/potassium differently than men’s Sex-specific computational models simulate blood pressure ...

Learning about nutrition can empower patients with chronic diseases, according to Melanie Betz, MS, RD, CSR, FNKF, FAND, a ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...