Medically reviewed by Allison Herries, RDN Foods high in potassium include lima beans, beet greens, and swiss chard. Other ...

dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili.

"Americans have low intakes of fruits and vegetables which is a contributing factor to low potassium intake." Signs and symptoms of potassium deficiency Symptoms of potassium deficiency vary ...

Some foods higher in potassium include potatoes, adzuki beans, and pomegranates. Bananas are one of the most popular fresh fruits in the US, famous for being rich in potassium — a mineral ...