Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful.

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney issues. Potassium is essential for muscle and heart health, but when the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight ... such as vitamin D, choline, phosphorus, and ...

Some foods contain necessary nutrients that are beneficial to oral health and serve to avoid bacterial infection and tooth ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious variety to restricted diets.