Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

A global study finds that low milk intake is linked to increased colorectal cancer burden, especially in older adults.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...

States primarily growing water-intensive crops have more depleted soil, with lower levels of macro and micronutrients like ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

You can incorporate these nine easy-to-find food items into your diet that have been praised by scientists and dieticians ...

Our diet plays a huge role in our overall health and the foods we eat can protect us against diseases, help growth and repair ...