Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

While makhana has its own benefits, it is not a snack for everyone as makhana also has its side effects. Find out who cannot ...

Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

New scientific findings: reducing isoleucine prolongs the life of mice by 33% and significantly improves metabolic health.

Store-bought Greek yoghurt may contain stabilisers or flavourings, while homemade dahi is usually more natural. Both are healthy, but Greek yoghurt is better for those needing more protein and lower ...