Believe it or not, but Trader Joe’s is a total goldmine for low-fat finds that are actually tasty. From delicious breakfast ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

This mango protein pudding is made with lactose-free cottage cheese and low-fat yoghurt making it a healthy breakfast option.

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...