High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Some dairy items have impressive levels of two things many of us need more of: calcium and protein. I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...