We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Sometimes, the best exercise for a person with diabetes is a low-impact one, says James Borchers, MD, a clinical professor of family medicine at the Ohio State University Wexner Medical Center in ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Check low-impact workouts that are easy to incorporate into your daily routine. Boost strength, flexibility, and mood without straining your joints. Perfect for all fitness levels.

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They fit effortlessly into daily routines and promote lasting health without ...

Water walking exercises are becoming increasingly popular as a low-impact workout option with plenty of health benefits ...

aerobic exercise is good for your heart, blood vessels, muscles, and lungs. It helps you burn calories, too. Choose low-impact aerobics that are easy on your joints. If you’re new to exercise ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...