Quitting smoking improves circulation and lung function, making diabetes easier to manage. Fibre slows down digestion and ...

Cycling helps in balancing good HDL and bad LDL cholesterol levels. It promotes a better heart health which improves blood ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

As sedentary lifestyles become more common, especially in urban settings, health experts are increasingly recommending ...

Healthy diets are another crucial part of preventing heart disease. Ideally, people should eat a variety of fruits, ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Think a daily walk is enough to keep you healthy? Think again! While walking is often touted as a low-impact exercise, ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...