The Mediterranean diet provides our body with a natural source of whole foods which are comprised of bone-friendly nutrients ...

Both swimming and running are great in burning calories, thus aiding in weight management along with improving endurance.

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

The Daily Gate mobile app brings you the latest local breaking news, updates, and more. Read the Daily Gate on your mobile device just as it appears in print.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

The Elephant Walk exercise is such a unique movement that happens to carry numerous benefits especially mobility, flexibility ...