We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

Sometimes, the best exercise for a person with diabetes is a low-impact one, says James Borchers, MD, a clinical professor of family medicine at the Ohio State University Wexner Medical Center in ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper ...

Join Coach Maegan & your Training Partner Carishma, in this 17-minute low-impact, reduced-intensity workout. Have fun and let ...

Discover an effective low-impact alternative that improves strength, balance, and flexibility for seniors with knee discomfort.

Water walking exercises are becoming increasingly popular as a low-impact workout option with plenty of health benefits ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They fit effortlessly into daily routines and promote lasting health without ...