But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Examples include the Mediterranean diet recommending ... Young says that low-carb diets can also be helpful for blood sugar regulation as they recommend foods low on the glycemic index and they ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Some research suggests a ketogenic (keto) diet may benefit some people ... Researchers noted that while some studies suggest low carb diets could improve glycemic control and aid weight loss ...

Diet is essential to managing diabetes ... Popcorn scores 55 on the glycemic index (GI) scale, making it a low GI food. Therefore, plain popcorn causes a slower rise in blood sugar than high ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...