Hunger pangs, low energy and ... dessert isn’t off the menu. The kicker? Enjoy sweets after a balanced meal instead of as a snack. When your stomach is armed with fiber, protein and fat, it ...

Some dietary and daily habits can cause constipation, such as a sedentary lifestyle and eating a low-fiber diet. For example ... doctor might even recommend a colonoscopy to look for possible ...

Early symptoms vary but often include diarrhea, belly pain, unexpected weight loss, bleeding from the rectum, extreme tiredness, low ... certain foods (often including dairy, high-fiber foods ...

It should not be confused with enemas used to treat severe constipation or preparation for a colonoscopy ... Your diet, for example, plays a big role in the health of your colon and your digestive ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... how do you differentiate between high-fiber and low-fiber cereals?

Those given a diet rich in soluble fiber showed a significantly better immune response compared to those fed a low-fiber diet. The key factor? Acetate, a short-chain fatty acid produced when gut ...

Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't eat meat, but she visited her doctor anyway. He ordered a colonoscopy, which ...