For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

I found out about Mitolyn, a natural weight loss supplement inspired by Harvard research, and it stood out to me. Instead of ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...