Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a daily basis. Both of these foods are classified as grains, but they differ ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Place 5 bone-in, skin-on chicken thighs in a bowl. (Skinless works too—I keep the skin on while cooking for max juiciness, ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

A few years ago, my husband and I went through a no-carb phase. After testing out many cauliflower substitutes, we switched ...

I keep seeing people asking for new recipes on Facebook - everyone seems to want to try something new in the kitchen this ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

If you consume carbs on an empty stomach, with you more likely to be doing this at breakfast time, it could result in lactic ...