Hundreds of new diet books hit the shelves each year ... Whether they follow a low-fat/high-carbohydrate regimen or a low-carb/high-protein one, most people shed pounds for about the first six ...

Remember the food pyramid we all learned about in school ... sparking a nationwide debate about the risks and rewards of low-carb diets, and about whether we got the right advice 25 years ago ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

The first USDA Food Pyramid recommends six to 11 servings of grains a day. (Some critics say this approach leads to weight gain.) Interest in the low-carb ketogenic diet begins to grow as a weight ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Many people with diabetes are following a low carb diet because of its benefits in terms of improving diabetes control, weight loss and being a diet that is satisfying and easy to stick to. Low carb ...

HIGH-PROTEIN, LOW-CARB EATING plans, from the keto diet to the paleo diet to Whole30, were kind of a thing for a while. And for good reason: High-protein, low-carb diets have been shown to help ...

If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets. People who ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...