High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

The Dubrow Diet, based on intermittent fasting, claims to offer numerous health benefits. While it may lead to weight loss, ...