People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...