Kids left an empty box of confectioners' sugar in your cupboard? We've got all the sweet powdered sugar substitutes to save ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Influencers promoting carnivore diets, raw milk and other risky eating practices threaten the health of tens of millions of people, while making bank themselves.

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

Some evidence suggests diets like the low-FODMAP diet, the specific carbohydrate diet ... a sugar that occurs naturally in milk and dairy products. One reason researchers believe the SCD could ...

Cutting calories to lose weight can affect your milk supply. Although there is no evidence to show that a low-carb diet will affect your milk supply, most pediatricians recommend a balanced diet ...

Simple carbs are natural, digestible sugars such as ones found in foods like milk (lactose), table sugar ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...