Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...

Two medium-sized guavas, half a teaspoon of black salt, half a teaspoon of cumin powder, one-fourth teaspoon of red chilli powder, half a teaspoon of chaat masala, one tablespoon of fresh ...

It’s low in calories, lactose-free, high in protein and naturally sweetened thanks to ripe mangoes. Recipe compliments of Lancewood. In a small bowl, add the water and sprinkle over the gelatine.

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here ...

Dr Divya Sharma, aka DoctorBowl, has shared her "favourite" lunch recipe with her 1.7 million Instagram followers - and it's not only "quick and easy" to make.

The recipes that you prepare regularly, and that your family enjoys, with just a few changes can be healthier and just as ...