These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

The pastry shell is primarily made of flour, fat and water. And the filling contains four key ingredients: pumpkin ... allows for high stability and low coefficient of expansion properties ...

PCOS, or polycystic ovarian syndrome, is a condition that slows your metabolism and causes hormonal abnormalities.  According ...

No matter the purpose of your loan, consider one of our carefully researched lenders offering the best low-interest personal loans to save on fees, get a low rate and reap additional rewards.

Kale has several properties that can support weight management. For starters, it is very low in calories but still provides significant bulk that should help you feel full. Because of the low ...

Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 calories, and have fewer than 6 grams of carbs.

The U.S. Department of Agriculture Dietary Guidelines for Americans recommends that kids and adults get 45% to 65% of calories from carbs. But if you aim for a low-carb diet, you might cut that back ...

An IBS diet generally includes low FODMAP foods, like potatoes ... You will also need to eat foods that contain healthier fats (polyunsaturated or monounsaturated fat). Foods that are high in ...