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or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your sweet tooth while sticking to your diet with these 22 low-carb dessert recipes.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...

And, she adds, "low-carb beer is just another term ... any number of creative sweet touches that boost calories, and turn the cocktail into a dessert," says O'Neil. If you must have one of these ...

There are many high-protein, low-carb foods to choose from ... Try using ricotta cheese to make low-carbohydrate desserts like sugar-free ricotta cheesecake. Tempeh is a vegan-friendly protein ...

Fruits and vegetables low in carbs include watermelon ... of fullness while providing fewer calories. Berries are a popular choice for people watching their carb intake, and strawberries have ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars in sweets, sugary drinks and desserts ... for longer. A low-carb diet is one that ...