WHEN Leigh-Ann Turpin finished a marathon she should have been celebrating. Instead, she was humiliated by her photo at the finishing line. Weighing 20 stone, the 42-year-old was shocked she had ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Over the years, you’ve probably heard ... that people can take in up to 500 more calories a day when they're offered unlimited amounts of ultra-processed foods compared to unprocessed foods.” ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

A tablespoon of olive oil, for example, contains 119 calories. Protein aids weight loss because it is extremely filling ... Eggs are a low calorie food rich in protein and other nutrients.

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person ... this mineral from building up and must closely monitor ...

These 35 waist-friendly chicken recipes deliver the kind of flavor and staying power that can actually hold up through ... When you need a comforting, low-calorie meal, Chicken Zoodle Soup is the ...