Indians face unique weight-loss challenges due to genetics, diet, and lifestyle—ranging from “thin-fat” bodies to carb-heavy meals and low physical activity.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Use the tasty fungi to prepare Cream of Mushroom Soup with Green Onions, Roasted Mushrooms Gremolata Style or Rigatoni with ...

Lachlan “Lucky” Munro opened up about overcoming his years-long struggle with food addiction, gaining nearly 100 lbs. due to ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...