A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

AquaSculpt was engineered to prolong and intensify that burn by combining the 7-second cold shock of ice water with six clinically researched ingredients that activate, sustain, and amplify ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...