When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what truly supports weight loss.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

The crisp sesame cracker, made in the Fresno area for more than 70 years, has disappeared from store shelves and online ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...