The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

The crisp sesame cracker, made in the Fresno area for more than 70 years, has disappeared from store shelves and online ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Insulin is a vital hormone in the body which plays a pivotal role in weight gain, loss and diabetes risk. The study revealed ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...