South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

We all love to have ultra-processed foods in some form or the other, but it can have potential health risks. In this article, ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Preservatives, emulsifiers and other food additives perform pivotal roles in packaged foods. Here’s what you need to know ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Primarily in the Northeast and Mid-Atlantic regions, Wegmans is a popular chain that people love for its top-notch customer service, high-quality products and rotisserie chicken, that's a bit high in ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...