A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...