Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

All chocolate contains saturated fat because ... A food can be reduced-fat but still high in saturated fat. Tip: Low-fat packaged foods may contain more sugar to help "compensate" for the lower ...

Made with wholesome ingredients and packed with chocolate chips, they offer a delightful crunch while keeping the calories low. Enjoy a delicious snack that fits your healthy lifestyle!

A true low-fat winner. Today ... but to save more calories and trim the sugar I used 365 brand (Whole Foods) Sugar-Free Dark Chocolate Baking Chips (an erythritol and stevia blend) trimming ...

While there are loads of low-calorie, low-carb and low-sugar ... which can be a lighter alternative to sweet snacks such as ice-cream and chocolate.

Here are 10 healthy, low-calorie snacks that are packed with this wonder ... porridge with ingredients like raisins, dates, nuts, or chocolate chips. Article continues below Homemade smoothies ...

This specific combination was found to significantly reduce levels of low-density lipoprotein ... 270 discretionary calories a day, and when foods like almonds, dark chocolate and cocoa are ...

This combo specifically targeted low-density lipoprotein ... allowed to have about 270 discretionary calories a day, and when foods like almonds, dark chocolate and cocoa are consumed together ...

Low-calorie protein bars typically ... The gooey centre and soft, milky chocolate coating make it far more indulgent than your average protein snack; there’s no dry, cardboard texture here.

Slice a banana in half lengthwise and then top the halves with 1 tbsp of low-fat Greek yogurt, 1 tbsp of natural peanut butter, and 1 teaspoon (tsp) of dark chocolate chips. Though this snack ...