Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

While you might think you're making a healthy choice by avoiding breakfast cereals with chocolate or marshmallows, there's ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

A high-sugar, low-nutrient pick might scratch your ... Nutrition Information (per 1 cup cereal or 40g): Calories: 160; Total Fat: 1.5g; Saturated Fat: 0g; Protein: 5g; Total Carbohydrates: 31g ...

and low fat milk or yogurt. No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good ...

Low-fat' foods have extra additives Spector said ... packages to declare "added vitamins" or "added minerals" — from cereals to juice to milk. However, while getting an extra boost of vitamins ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...