Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

While you might think you're making a healthy choice by avoiding breakfast cereals with chocolate or marshmallows, there's ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

South African food and non-alcoholic beverage (NAB) inflation (hereafter to be referred to simply as food inflation, for short) edged up again in February, the Bureau for Food and Agricultural Policy ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...