Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Rakul Preet Singh swears by the power of millets in her first meal of the day. Read on to explore more about this magic ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Discover why your morning energy crashes despite eating breakfast, how specific food combinations trigger midday fatigue, and ...

Oats (Avena sativa) are a widely consumed cereal grain known for their exceptional nutritional profile and diverse health ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

Natalie Strange, 36, from Manchester, was told by her doctor she was pre-diabetic and had a 'dangerous' level of high blood ...

The Norwich mum was spending £250 a month on takeaways, but pushed to cut out this addiction entirely and used the spare cash ...

Ending her “takeaway addiction” has saved Natalie around £250 a month. Although roughly £200 has gone towards her Mounjaro ...

The Mexican brand's recall came moments after it was distributed into several parts of the country. The FDA is yet to ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined ...

Dr Imran Shaikh shared these 5 common errors that cumulatively wear down gut health: Packaged snacks, frozen meals, sugary ...