Examples of nutritious cereals include oatmeal ... and bran flakes all contain a similarly low amount of calories per serving. However, the calorie total will also vary depending on portion ...

A high-sugar, low-nutrient pick might scratch your ... Nutrition Information (per 1 cup cereal or 40g): Calories: 160; Total ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...

Low-calorie snacks should ideally be between 100 and 200 calories. Foods that are high in fiber, lean protein, and healthy fats are the most filling options. Nut butter, seeds, veggies ...