Craving a sweet treat that won’t derail your diet? These Chocolate Peanut Butter Protein Truffles are the perfect solution!

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Butter makers have sopped up much of the additional cream as other high-fat dairy products stumble to keep pace.

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...