You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Traditionally known as makhan, butter is loved by everyone. Its soft, creamy texture and versatile taste go into any kind of dish. However, butter—especially the yellow one—is loaded with saturated ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for expert advice.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter, ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

BUTTER is back – with demand soaring as shoppers shun low-fat alternatives. Supermarket Waitrose last week revealed it has sold 20 per cent more block butter than any other spreads so far this ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Eating butter raises the risk of heart disease, cancer, and premature death, a new study finds, while eating olive oil and canola oil lowers those risks.