These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

In fact, once you realize that there are low calorie options all around you (and not just at fancy salad places but at chain restaurants and even fast-food joints) a world of possibilities opens up to ...

Hawaii's Kilauea volcano erupts in a pattern not seen in 30 years This Guy Lost Over 20 Percent Body Fat in His 60s. These 3 Tips Helped Him Do It.