If cake for breakfast sounds like a dream, this strawberry cheesecake baked oatmeal is about to make it a reality. With its creamy cheesecake swirl and juicy strawberries, this dish is indulgent ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

W hen I began my journey to losing 70 pounds, eggs became one of my go-to ingredients. Packed with protein and versatility, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

This baked chocolate oatmeal recipe can be easily made at home with a few ingredients, such as rolled oats, dark chocolate ...

A s a dietitian, I’m all about finding easy and healthy ways to start the day—and my air fryer is my secret weapon. From ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.