The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...