It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

SIX SEATED TWIST. SIT ON A CHAIR. CROSS ONE LEG OVER THE OTHER AND TWIST GENTLY TO STRETCH YOUR BACK ON EACH SIDE Lower back pain can vary in degree of pain, including impacting day-to-day life ...

Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Persistent pain in a person with a disc compressing a nerve is an indication for a discussion about surgery with an expert, ...

Chronic back pain can be easily managed by making some changes to your lifestyle. These simple habits can make a big ...

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...