The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

Kathy Thompson has some suggestions for you to get out of winter's sedentary lifestyle without ruining your spring outdoor activities.

Leading up to his benefit shows, Jesse Malin practiced rising from a seated position daily using a raised microphone stand in his living room ...

In the wooded highlands of northern Arkansas, where small towns have few dentists, water officials who serve more than 20,000 ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Articles ...