Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

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Medically reviewed by Qin Rao, MD Heartburn occurs when stomach acid backs up into the esophagus. It's typically ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

To enjoy seitan without overdoing the sodium, pair it with foods naturally low in sodium, like vegetables and grains, and use herbs and spices instead of salt to ... Seitan is missing an essential ...

An older study suggested pain was reduced when malic acid and magnesium were given to a small group, but later reviews have found the quality of the evidence to be very low. There remains a lack of ...

There's an anti-inflammatory herb you need to start buying if you're not already with new research showing that it can help to regulate cholesterol and blood sugar. So what is it? Experts say that ...

Spices and herbs are an essential part of cooking. They add flavour, colour, and aroma to our food, making every meal more delicious. But have you ever wondered if your spices and herbs go bad?

Prices of a host of spices such as cumin (jeera), coriander (dhania), turmeric, black pepper and dry chilli, have declined from their peak last year, thanks to adequate carry forward stocks and ...

Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines in the body and reduce the amount of uric acid in the blood.