Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

Self-love goes beyond pampering yourself with spa days or buying material things. While those moments may bring joy, true ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

This Valentine’s Day, explore the importance of self-love with psychologist Rakhi Beekrum, who shares insightful strategies ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

The chocolates have been in stores since Dec. 26. You know it’s the season for love, but you’re just not feeling it. Or you are but, well, it’s complicated. So why not explore it all by falling in ...

Doing “nothing” isn’t actually nothing—it's giving yourself the space to tend to your mental, emotional, and physical well-being. By prioritizing our own need for rest and time for doing ...

After leaving a successful career, entrepreneur Sahil Bloom now believes the key to happiness lies in asking yourself five simple ... not the end goal. I’d love people to question their own ...

"Be yourself." We've all heard that one before ... in tech in the future doesn't mean you're not allowed to explore your love of the arts.

is a licensed clinical psychologist. He is the founder of the Chico Center for Cognitive Behavior Therapy, diplomate of the Academy of Cognitive and Behavioral Therapies, and lecturer in the ...