As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Neuroplastic adaptation to noise may represent the most concerning long-term effect ... profound effects on nervous system regulation. Many participants report continued benefits for weeks ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

In today’s fast-paced world, maintaining optimal vision is crucial for enhancing the quality of life, especially for those ...

A new survey looking at the long-term effects of not doing enough exercise ... walking – and walking a good distance." She lists its many benefits as: “It’s good for our nervous system, our ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Engaging in a long-term meditation practice could significantly ... he recommends trying a body scan to calm the nervous system. "For this, you breathe in deeply for four seconds and breathe ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Learn how The Brain Song boosts memory, focus, and brain longevity using BDNF-stimulating soundwave technology - all backed ...

Benefits of the gene therapy persisted over ... A mutation in the ARSA gene results in sulfatides accumulating in the central nervous system and peripheral nervous system, leading to loss of ...