The Doc Martin and Men Behaving Badly star Martin Clunes has shared three things he does every day to boost his health, ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Losing weight in your 40s may seem late, but a 35-year study shows even modest weight loss can cut disease risks and help you live longer.

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it’s worth it because exercise brings plenty of invisible results, both experts agreed.

Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to capitalize on the ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Adults may be reminded of the short- and long-term benefits of exercise when visiting their physicians for annual well visits or to treat an illness. Though exercise is often viewed as a means to ...

However, other studies have shown brain states linked to exercise were more long-lasting ... ‘Our findings suggest that the short-term memory benefits of physical activity may last longer ...