Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Heart health, brain improvements, and workout performance are all reasons people take beetroot powder. Here's what the ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...